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As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Try pita chips instead. How to Store Leftovers (or Extra Batches) ... INGREDIENTS: ½ cup hummus (your preferred flavor) ... NUTRITION FACTS: Calories: 527. Total fat: 20 grams ...
Some versions include potatoes, pickles, a tahini sauce, hummus, or other condiments. [1] [3] [5] [9] It is commonly served in pita bread or wrapped in laffa, an Iraqi flatbread. [1] Daniel Gritzer, writing for Serious Eats, describes the sandwich as "it's drippy, it's messy, it's shamelessly moist and flavorful. There are creamy swaths, and ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 5 January 2025. Culinary tradition Food in Israel including falafel, hummus, and salad Middle Eastern cuisine or West Asian cuisine includes a number of cuisines from the Middle East. Common ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint, rice and ...
In Arab countries, pita bread is produced as a round flatbread, 18 cm (7 in) to 30 cm (12 in) in diameter. It is thin and puffs up as it bakes. It is thin and puffs up as it bakes. Since it does not contain any added fat, it dries out rapidly and is best consumed while still warm; later, it may become chewy.
Beet Hummus. Ingredients: 4 cloves peeled garlic. 4 cups canned chickpeas, drained. 1 cup tahini, with oil. 1/2 cup extra virgin olive oil, plus more for garnish. 2 lemons, juiced. salt, to taste.
Here, 24 more surprisingly low-cal foods that offer big nutritional payoffs, based on information from The Men's Health Big Book of Food & Nutrition. This article was originally published by our ...
It sometimes contains hard-boiled egg, and like hummus, it is typically eaten with pita bread. [ 5 ] A variation of msabbaḥa common in Damascus serves chickpeas and tahini with melted butter, pomegranate or lemon juice, and pistachios or pine nuts. [ 6 ]