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Canned tuna is also high in selenium, ... but consistently eating too much sodium can lead to high blood pressure and cardiovascular issues. This amount of sodium may not seem like a lot at first ...
"Tuna can be high in mercury, so choose canned varieties that are tested for mercury and are lower than average canned tuna," says Zumpano. ... varieties can cause elevated blood pressure if total ...
“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...
“Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...
The US National Institutes of Health lists three conditions for which fish oil and other omega−3 sources are most highly recommended: hypertriglyceridemia (high triglyceride level), preventing secondary cardiovascular disease, and hypertension (high blood pressure). It then lists 27 other conditions for which there is less evidence.
Convenient and packaged foods may save time, but they are often high in sodium, sugar and unhealthy fats. "These can increase the risk of heart disease over time," says Dr. Krumholz.
It's time to upgrade your tuna fish sandwich. For premium support please call: 800-290-4726 more ways to reach us
You can use grilled, baked or even canned fish as a filling. Snack on fish : Sliced salmon with cream cheese on whole-grain crackers or tuna-stuffed cucumber boats provide a tasty and nutritious ...