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2. 5K run - Wikipedia

   en.wikipedia.org/wiki/5K_run

   The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

3. Is it better to run faster or longer? Experts reveal which ...

   www.aol.com/news/better-run-faster-longer...

   When you run faster, "the muscles tend to burn more calories per time, so you burn energy a little more," says McGrath. Additionally, the faster you run, the more carbohydrates you burn, he adds.

4. Amdahl's law - Wikipedia

   en.wikipedia.org/wiki/Amdahl's_law

   In computer architecture, Amdahl's law (or Amdahl's argument [1]) is a formula that shows how much faster a task can be completed when you add more resources to the system. The law can be stated as: "the overall performance improvement gained by optimizing a single part of a system is limited by the fraction of time that the improved part is ...

5. I’m a slow runner – here’s how I found joy in plodding the ...

   www.aol.com/m-slow-runner-found-joy-050000193.html

   IN FOCUS: When Katie Rosseinsky started running, she felt under pressure to be fast and smash personal bests – until one day she decided to lower her speed. She talks to other slow runners about ...

6. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

7. 6 steps to a faster computer - AOL

   www.aol.com/lifestyle/6-things-now-speed...

   Step #3: Add more RAM to your hardware. RAM is a temporary memory used by your computer's operating system and helps your programs run smoothly.