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Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...
Please note: If your cough continues for two weeks, you are having shortness of breath, chest pain, ... Sugar-Free Lemon Mint Natural Cough Drops ... menthol can help break up chest congestion and ...
If nasal congestion is to blame, you can improve ventilation by using steam inhalations with added eucalyptus oil, mentholated candies, nasal sprays, and regular nose-blowing, says Dr. Morrison.
Myrrh has been used as an analgesic for toothache pain and in liniments applied to bruises, aching muscles, and sprains. [ 8 ] Myrrh gum has often been claimed to reduce the symptoms of indigestion, ulcers, colds, cough, asthma, respiratory congestion, arthritis, and cancer, although more good scientific evidence is needed to support these uses.
VapoRub is intended for use on the chest, back and throat for cough suppression or on muscles and joints for minor aches and pains. Users of VapoRub often apply it immediately before sleep. Users of VapoRub often apply it immediately before sleep.
Heat and cold therapy and massage relieve pain by counterstimulation. [ citation needed ] The US Food and Drug Administration defines a counterirritant as "An externally applied substance that causes irritation or mild inflammation of the skin for the purpose of relieving pain in muscles, joints and viscera distal to the site of application.