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Fortified soy milk is the plant-based milk most similar to cow's milk when it comes to nutritional value. (Getty Images) (Getty Images) Unlike other plant-based milk, soy milk has a high protein ...
Nutritional content of human, cow, soy, almond, and oat milks. Non-human milks are fortified. Nutrient value per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk
The lactose gives milk its sweet taste and contributes approximately 40% of the calories in whole cow's milk's. Lactose is a disaccharide composite of two simple sugars , glucose and galactose . Bovine milk averages 4.8% anhydrous lactose, which amounts to about 50% of the total solids of skimmed milk.
Milk Nutritional Facts. This is the nutritional profile of a one-cup serving of reduced fat, or 2% milk, according to the USDA: Calories: 122. Protein: 8.2 g. Total fat: 4.7 g. Saturated fat: 2.7 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A cup of whole milk contains 150 calories and 4.5 grams of saturated fat, while skim or nonfat milk contains only 84 calories and 0 grams of saturated fat. Opting for a lower-fat option may be ...
Chart of milk products and production relationships, including milk. The fat content of milk is the proportion of milk, by weight, [1]: 266 made up by butterfat. The fat content, particularly of cow's milk, is modified to make a variety of products. The fat content of milk is usually stated on the container, and the color of the label or milk ...
Raw milk is milk that comes from cows, sheep, or goats that has not been pasteurized, per the FDA. Pasteurization is a method that uses heat to kill microorganisms in milk and other food products.