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Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea.
Electrolyte drinks are a great way to quickly rehydrate and replace lost electrolytes during or after exercise or when you need a hydration boost. They can also work for all activity levels, from everyday use to moderate and intense exercise.
Electrolyte beverages contain water, electrolytes—usually sodium and potassium—and sugar. The main purpose of an electrolyte drink is to help you rehydrate, so electrolyte beverages are mostly water. Varying amounts of sugar and electrolytes are added, depending on the purpose of the beverage.
Electrolyte drinks are a quick way to rehydrate after a tough workout. Nutritionists share the best drinks with electrolytes to add to your routine.
Ready to sip away? Check out these healthy electrolyte drinks hand-picked by nutritionists to keep your hydration level up and get a few extra health perks along the way.
People who have experienced fluid loss may require an electrolyte drink to replenish electrolytes, which can lead to health issues if levels are too high or low. Healthy electrolyte drinks include coconut water, milk, fruit juice, smoothies, and sports drinks.
Electrolyte drinks are designed to keep everyone hydrated—not just athletes. They usually contain important electrolytes like sodium, chloride, and potassium. These can help maintain the body's...
In this article, we will discuss what electrolytes are, list beverages high in electrolytes, and suggest recipes for electrolyte-rich drinks that people can prepare at home. Electrolyte...
Watermelon electrolyte cooler. Sweet, juicy, and ultra-refreshing, this option is the perfect drink for a hot day outside. Here’s what you’ll need: 1 cup watermelon chunks (with the seeds removed) 1 cup water. 1/4 teaspoon sea salt. 1 tablespoon lime juice.
Best for runners: Nuun. Best system: Gatorade Gx Hydration System and Gx Sports Drink Concentrate Pods. Best for breastfeeding: Vita Coco. Best sugar-free: Hi-Lyte. Best pre-workout drink:...