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  2. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of ... Home & Garden. Medicare. News. Shopping. ... flavorful main dish. If ...

  3. 28 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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    68 Mediterranean Diet Dinner Recipes You Can Make in No Time Meet the Expert Dr. Felicia Stoler , DCN, is a registered dietician, nutritionist and exercise physiologist who practices in New Jersey.

  4. 15 Easy, Peasy Recipes You Can Make With 5 Ingredients ... - AOL

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    These fast easy recipes with few ingredients are so quick to whip up. With very few key players to deal with, you can have a meal, snack, or dessert in as little as 10 minutes. Budget-friendly meals.

  5. If you have a chili recipe you love, or just a brand of canned chili you prefer, this meal is quick and easy. Best of all, it comes in at around $1.50 per serving. Here’s what you’ll need to ...

  6. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    By 2011, the Mediterranean diet was included by some authors as a fad diet promoted for losing weight. [ 70 ] Since about 2016, the American Heart Association and American Diabetes Association have recommended the Mediterranean diet as a healthy dietary pattern that may reduce the risk of cardiovascular diseases and type 2 diabetes , respectively.

  7. 27 Winter Salads So Good, You’ll Want to Make Them Forever

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    The combination of roasted cauliflower with crunchy toasted almonds, briny olives and tangy feta creates a well-balanced salad that’s perfect as a side dish or a light main course mixed with ...