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  2. The 7-Day GERD Diet Plan Registered Dietitians Swear By - AOL

    www.aol.com/7-day-gerd-diet-plan-192500385.html

    Galich says that foods usually well-tolerated by people with GERD include: Low-fat (1%) or fat-free dairy (milk, yogurt, cheese and sour cream) ... Foods to Minimize On Your GERD Diet Plan ...

  3. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

    www.aol.com/brat-diet-foods-avoid-according...

    The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.

  4. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

    www.aol.com/1-food-eat-upset-stomach-153600752.html

    This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs ...

  5. Gastroesophageal reflux disease - Wikipedia

    en.wikipedia.org/wiki/Gastroesophageal_reflux...

    Gastroesophageal reflux disease (GERD) or gastro-oesophageal reflux disease (GORD) is a chronic upper gastrointestinal disease in which stomach content persistently and regularly flows up into the esophagus, resulting in symptoms and/or complications.

  6. Dietary Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Dietary_Guidelines_for...

    Dairy products that are either fat-free or low fat, including milk, yogurt, cheese, and fortified soy beverages; Protein foods to include seafood, lean meats, poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products [23] Limit these in diet: Trans fats; Saturated fats to less than 10% of calories; Added sugars to less than 10% ...

  7. Indigestion - Wikipedia

    en.wikipedia.org/wiki/Indigestion

    Indigestion is relatively common, affecting 20% of people at some point during their life, and is frequently caused by gastroesophageal reflux disease (GERD) or gastritis. [ 1 ] [ 5 ] Indigestion is subcategorized as either "organic" or " functional dyspepsia ", but making the diagnosis can prove challenging for physicians. [ 6 ]