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2. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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   1. Strawberries. Kseniya Sharapova/Getty Images. ... 5.4 grams per cup. ... With only 30 calories and roughly 7 grams of sugar per fruit, plums are a great low-sugar fruit to add to salads and ...

3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   1 cup of strawberries. Dinner (650 calories) 4 oz. of roasted salmon. Roasted asparagus with 1 tbsp. of olive oil. 1 cup whole wheat pasta tossed with 2 tbsp. of parmesan cheese.

4. 9 fruits with the least sugar for healthy snacks with fewer ...

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   Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots. ... 1 cup of strawberries, 7 grams of sugar. ... 1 cup of fresh whole cranberries, 4 grams of sugar.

5. Berried Delight Recipe - AOL

   homepage.aol.com/food/recipes/berried-delight

   35 NILLA Wafers, finely crushed (about 1-1/4 cups) 1 / 4 cup sugar; 6 tbsp butter or margarine, melted; 8 oz PHILADELPHIA Cream Cheese, softened; 2 tbsp cold milk; 8 oz COOL WHIP Whipped Topping, thawed, divided; 4 cup fresh strawberries, halved; 6 3 / 4 oz JELL-O vanilla instant pudding; 3 1 / 2 cup cold milk

6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Make it 2,000 calories: Add 1 cup sliced strawberries to lunch, 2 Tbsp. natural peanut butter to P.M. snack. and ¼ cup dry-roasted unsalted almonds to evening snack. Day 19 Breakfast (398 calories)

7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage, Cucumber & Carrot.

8. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   Make it 1,500 calories: Omit kefir at breakfast, change A.M. snack to 1 medium orange and change P.M. snack to ½ cup sliced strawberries. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted ...