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Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories , is a rich source of vitamin C (65% of the Daily Value , DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance.
Researchers have found that strawberries could support brain health and even lower blood pressure. Find out more here. ... but boasts three grams of filling fiber and only about 11 grams of carbs.
This list is a categorization of the most common food components based on their macronutrients. ... carbohydrate, protein and fat. [1]
½ cup sliced strawberries. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (459 calories) ... Daily Totals: 1,806 calories, 81g fat, 96g protein, 182g carbohydrate, 33g fiber ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.