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Turmeric adds a bright golden hue, while chickpeas add fiber and plant-based protein. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer ...
Small studies suggest that turmeric can help with losing weight, reducing BMI, and decreasing waist and hip circumferences. However, more research on humans is needed to confirm these effects.
One small clinical study on 28 women in their 30s investigated the use of an herbal gel containing turmeric, rosemary, and gotu kola and found that it led to a significant improvement in skin ...
Turmeric tea has been traced back to the Japanese island of Okinawa, where its residents believe it helps with longevity. [2] Golden milk is also a turmeric drink that was used in traditional Ayurveda medicine. [4] Turmeric supplement demand tripled in the United States between 2008 and 2014, with more demand being in the beverage sector. [1]
They are found in turmeric (Curcuma longa), [1] from which they derive their name, as well as other related plants such as Curcuma caesia. [2] There are multiple structural types of turmerones which differ in the number and placement of double bonds including α-tumerone, β-turmerone (also known as curlone), and ar-turmerone.
Chemically, curcumin is a polyphenol, more particularly a diarylheptanoid, belonging to the group of curcuminoids, which are phenolic pigments responsible for the yellow color of turmeric. [2] Laboratory and clinical research have not confirmed any medical use for curcumin. It is difficult to study because it is both unstable and poorly ...