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  2. 5 easy exercises for your hands, wrists, forearms and elbows ...

    www.aol.com/news/5-easy-exercises-hands-wrists...

    Gently lower your wrist down toward the floor and hold for 5-10 seconds. Repeat this 5 times for each wrist or do both together. Slowly roll your wrists inward and outward, 5-10 times on each side.

  3. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic wrist exerciser. Video showing the use - from starting the rotation with a 'shoestring' over various movements with the holding hand until stopping the rotor with the second hand. The demonstrated speeds are, in part, very high and not recommended for normal exercise due to the resulting high forces.

  4. Wrist curl - Wikipedia

    en.wikipedia.org/wiki/Wrist_curl

    The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...

  5. Grip strength - Wikipedia

    en.wikipedia.org/wiki/Grip_strength

    In applications of grip strength, the wrist must be in a neutral position to avoid developing cumulative trauma disorders. Grip strength is a general term also used to refer to the physical strength of an animal and, for athletes , to the muscular power and force that can be generated with the hands .

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  8. Carpometacarpal bossing - Wikipedia

    en.wikipedia.org/wiki/Carpometacarpal_bossing

    Carpometacarpal bossing (or metacarpal/carpal bossing) is a small, immovable mass of bone on the back of the wrist. The mass occurs in one of the joints between the carpus and metacarpus of the hand , called the carpometacarpal joints , where a small immovable protuberance [ 1 ] occurs when this joint becomes swollen or bossed.

  9. Why You Should Never Try to Out-Run a Grizzly Bear - AOL

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    Tip #4: Make Yourself Look Bigger In the instance the bear hasn’t started to charge but is simply approaching you, it’s essential to stand your ground and make yourself appear larger.