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  2. Signs the Relationships in Your Life Are Hurting Your Mental ...

    www.aol.com/signs-relationships-life-hurting...

    Most of these relationship problems can be addressed in a productive manner depending on the situation, but even talking about one's dissatisfaction may be unsafe when the relationship has become ...

  3. How To Be More Vulnerable In Your Relationship (Even If It ...

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    A fear of rejection keeps our guards up. But without vulnerability, we miss out on the good stuff: intimacy and connection.

  4. The Best Leaders Let Themselves Be Vulnerable - AOL

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    Credit - CSA Images RF—Getty Images. I n a world that demands both personal growth and professional success, many of us fall into patterns that stop us from being vulnerable.. At work and in our ...

  5. Fear of intimacy - Wikipedia

    en.wikipedia.org/wiki/Fear_of_intimacy

    People with this fear are anxious about or afraid of intimate relationships. They believe that they do not deserve love or support from others. [3] Fear of intimacy has three defining features: content which represents the ability to communicate personal information, emotional valence which refers to the feelings about personal information exchanged, and vulnerability signifying their regard ...

  6. Social penetration theory - Wikipedia

    en.wikipedia.org/wiki/Social_penetration_theory

    Relationships become more important, meaningful, and enduring to both parties. It is a stage of close friendships and intimate partners. [7] The stable stage: the relationship now reaches a plateau in which some of the deepest personal thoughts, beliefs, and values are shared

  7. Social undermining - Wikipedia

    en.wikipedia.org/wiki/Social_undermining

    Being in a close relationship can provide a person both social undermining and social support. Example of these relationships can be an abusive relationship that offers low support and high undermining. A typical healthy close relationship has high support and low undermining.

  8. Cascade Model of Relational Dissolution - Wikipedia

    en.wikipedia.org/wiki/Cascade_Model_of...

    An example of an "I" statement is: "When I am feeling frustrated, I tend to become more irritable and begin to hyper-focus on your flaws to blame someone for my negative feelings." "I" statements allow a spouse to take responsibility for their feelings rather than blaming the other spouse for their perspective and emotional reactions.

  9. ‘There’s beauty in being vulnerable’: Simone Biles, Jordan ...

    www.aol.com/beauty-being-vulnerable-simone-biles...

    “Now people come up to me and they’re like, ‘I’ve been in therapy for the first time in my life, and thank you so much,’” Biles added. “There’s power in that. And I just know I’m ...