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A vegan diet can be healthy, Messer says, because it is rich in beneficial nutrients that are low or missing from a standard American diet. "Vegan diets tend to be high in dietary fiber from the ...
When these nutrients are missing, it negatively affects children's growth and neurocognitive development. [42] The Slovenian Paediatric Society have advised against vegan diets for pregnant and lactating women, newborns, infants, children, and adolescents. [43]
While a vegan diet can provide lots of nutrients, it may not deliver all of them. Plant foods rarely contain vitamin B12, so supplementing is essential for vegans.
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
“Eliminating an entire food group as in the case of a vegan diet may leave you short on key nutrients,” she explains. “A vegan dietary pattern may pose limitations on nutrients like vitamin ...
As of 2024 the German Society for Nutrition (DGE) holds that for healthy adults a vegan diet can be healthful, when B 12 is supplemented and the diet is well-planned so that critical nutrients are provided. Because data is lacking the DGE does not recommend for or against vegan diets for vulnerable groups like children, young people, elderly ...