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  2. Lordosis - Wikipedia

    en.wikipedia.org/wiki/Lordosis

    Lumbar hyperlordosis (also known as anterior pelvic tilt) has a noticeable impact on the height of individuals with this medical issue, a height loss of 0.5–2.5 inches (1.27–6.35 centimeters) is common.

  3. Thomas test - Wikipedia

    en.wikipedia.org/wiki/Thomas_test

    Once the pelvis begins to tilt anteriorly, stop the passive range of motion, hold the affected thigh in this position, and measure the angle between the affected thigh and table to reveal the fixed flexion deformity of the hip. It is important to control the pelvic tilt to ensure that the Thomas test is valid for evaluating peak hip extension ...

  4. Pelvic tilt - Wikipedia

    en.wikipedia.org/wiki/Pelvic_tilt

    A visual comparison between a neutral and anterior pelvic tilt and how it can affect height. Pelvic tilt is the orientation of the pelvis in respect to the thighbones and the rest of the body. The pelvis can tilt towards the front, back, or either side of the body. [1] Anterior pelvic tilt and posterior pelvic tilt are very common abnormalities ...

  5. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    Kneeling hip flexor stretch. tart kneeling on the ground. Step your right foot out in front of you, with your right knee bent at 90 degrees. Keep your left knee on the ground and stretch the left ...

  6. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach. [2]

  7. The Culprit for Your Cycling Pains Could Be a Pelvic Tilt ...

    www.aol.com/lifestyle/culprit-cycling-pains...

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  8. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

  9. Retroverted uterus - Wikipedia

    en.wikipedia.org/wiki/Retroverted_uterus

    In most cases, a retroverted uterus is a normal variation present from birth. As a woman matures, the uterus generally moves into a forward tilt, however in some cases the uterus remains in the same position angled backwards. [1] Some other conditions and gynaecological diseases can cause a retroverted uterus. [2]