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Shrimp, clams, mussels and scallops are also excellent sources of iron. White beans (and other legumes) A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs ...
The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. ... (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost ...
Some of the best vegan and vegetarian sources of iron are lentils, kidney beans, fortified cereals, leafy greens such as spinach, spirulina, quinoa and soybeans. And the most iron-packed fresh ...
Elemental iron is virtually absent on the Earth's surface except as iron-nickel alloys from meteorites and very rare forms of deep mantle xenoliths.Although iron is the fourth most abundant element in Earth's crust, composing about 5% by weight, [4] the vast majority is bound in silicate or, more rarely, carbonate minerals, and smelting pure iron from these minerals would require a prohibitive ...
Natural ores and concentrates were produced from 1848 until the mid-1950s, when taconites and jaspers were concentrated and pelletized, and started to become the major source of iron production. [2] The mining districts are in Minnesota's Arrowhead Region.
Iron is pervasive, but particularly rich sources of dietary iron include red meat, oysters, beans, poultry, fish, leaf vegetables, watercress, tofu, and blackstrap molasses. [10] Bread and breakfast cereals are sometimes specifically fortified with iron. [10] [164]
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