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1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high ...
Keep Your Family Healthy Through Winter. Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down with something like the flu.
4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...
It’s November: Here's how to plan a healthy and drama-free Thanksgiving and dodge seasonal illnesses. (Photo illustration: Katie Martin for Yahoo News; photos: Getty Images) (Photo illustration ...
Give this classic comfort food a healthy twist by using wild rice instead of white rice. It's a hearty whole grain with a nutty flavor we love. Get Ree's Broccoli Wild Rice Casserole recipe .