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There is no standard value for "a cup of coffee." The caffeine content of cola drinks and most energy drinks can be difficult to determine, because in many cases the labels do not indicate the dose per serving. Caffeine doses in these beverages range from 20 to 30 mg in some soft drinks, up to 350 mg or more in some energy drinks.
Aggressive driving also negatively impacts the environment as it burns 37% more fuel and produces more toxic fumes. [6] Aggressive driving (abrupt acceleration and frequent slamming on of the brakes) also emits more carbon than a calmer approach. Calm driving would save nearly half a billion tonnes of carbon dioxide by 2050 in China alone. [5]
Caffeine dependence is a condition characterized by a set of criteria, including tolerance, withdrawal symptoms, persistent desire or unsuccessful efforts to control use, and continued use despite knowledge of adverse consequences attributed to caffeine. [1] It can appear in physical dependence or psychological dependence, or both.
A 3 p.m. can of diet soda is also fine as long as you keep in mind that those 46 mg of caffeine can keep you alert for 8-10 hours. No one wants to be wide awake at 2 a.m. on weeknight. You Might ...
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Caffeine is energizing, but if it's impacting your sleep, it may be time to scale back.
Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class and is the most commonly consumed psychoactive substance globally. [9] [10] It is mainly used for its eugeroic (wakefulness promoting), ergogenic (physical performance-enhancing), or nootropic (cognitive-enhancing) properties.
The beverages, which combine malt liquor or other grain alcohol with caffeine and juices at alcohol concentrations up to about 14 percent, had become popular among younger generations. Their consumption had been associated with increased risk of serious injury, drunken driving, sexual assault and other detrimental behavior. [2]