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Hard Boiled Eggs. Often considered one ... Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol, 70mg sodium, 0g carb, 0g fiber, 6g protein. RELATED: 35 Easy Egg Recipes.
Chicken egg whole, hard-boiled; Nutritional value per 100 g (3.5 oz) ... A 50-gram (1.8 oz) medium/large chicken egg provides approximately 70 kilocalories ...
1 large hard-boiled egg. A.M Snack (286 Calories) ... 1 large hard-boiled egg. A.M. Snack (240 Calories) 1 serving Healthy Gut Tonic with Chia. 1 medium banana. ½ cup low-fat plain Greek yogurt.
1 hard-boiled large egg. Lunch (431 calories) 1 serving Creamy Avocado & White Bean Wrap. 1 cup blueberries. P.M. Snack (294 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries.
Boiled eggs are typically from a chicken, and are cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw.
A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.