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Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...
Calories: 159. Fat: 12.8 grams. Protein: 5.73 grams. Fiber: 3 grams. ... Though technically a legume, peanuts are often consumed like nuts and offer many of the same nutritional benefits, like ...
In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy. They are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 (100% DV) (table).
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Learn why this type of protein has nutritional value, plus calories, health benefits, and the ways to eat pistachios. Like most culinary nuts (more on this later), pistachios are packed with ...
5 reasons to eat pistachios. These nuts pack a nutritional punch. Here are some reasons why they belong on your plate. ... Pistachios are one of the lowest-calorie nuts, with only 160 calories in ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.