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Sweet potato nutrition facts . One medium sweet potato has a ton of nutrients, including: 112 calories. 2 grams protein. 24 grams carbohydrates. 0 grams fat. 3.7 grams fiber (15% daily value (DV ...
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
A 100-gram serving of both contains “2 grams protein, 21 grams carbohydrate... and less than one gram of fat,” Yawitz says. ... Regular potatoes contain 92 calories per serving. Sweet potatoes ...
Sweet Potato “Nachos” ... Calories: 111. Carbs: 0.9 g. Protein: 10 g. Fat: 7 g. Hers. 15. Brussels Sprouts. For a crispy and flavorful snack, roast some Brussels sprouts in the oven at high ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Roasted Sweet Potatoes. Daily Totals: 1,790 calories, 101g fat, 26g saturated fat, 77g protein, 156g carbohydrate, 40g fiber, 1,851 mg sodium ... (323 calories) 1 serving Sweet Potato ...
147 calories. 4g fat. 26g carbs. 2g protein. 5g sugars. Sweet Potatoes. 7 small to medium (6 to 7 ounces each) Japanese or orange sweet potatoes, skin on and scrubbed ... Hot Sweet Potato Scramble ...
Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon.