Search results
Results From The WOW.Com Content Network
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ... Add 2 hard-boiled eggs to breakfast and add another ... ½ cup low-fat plain Greek yogurt. 1 medium pear. ...
Baked cod with olive tapenade. ... 2 eggs, scrambled with 1 cup of spinach and 2 tbsp. of feta cheese. ... 1/2 of a whole-wheat pita with a 100-calorie pack of guacamole 150 calories) Day 28 (By ...
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (413 calories)
Boiled eggs can be made by cooking/coddling in their shell "sous vide" in hot water at steady temperatures anywhere from 60 to 85 °C (140 to 185 °F). The outer egg white cooks at 75 °C (167 °F) and the yolk and the rest of the white sets from 60 to 65 °C (140 to 149 °F). [40] [41] Baked eggs
1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken. ½ cup sliced ...
Eggs have whites that are thick and firm; have yolks that are high, round, and practically free from defects; and have clean, unbroken shells. U.S. Grade A Eggs have characteristics of Grade AA eggs except the whites are "reasonably" firm. This is the quality most often sold in stores. U.S. Grade B
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
2. Set 4 shallow ovenproof bowls on a baking sheet. Strain the pureed sauce into the bowls, pressing on the solids. Crack 2 eggs into each bowl and season with salt and pepper. Sprinkle the cheese over the eggs and bake the eggs for about 15 minutes, until the whites are just set. Serve hot.