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Erewhon stands behind the "nutrient dense" ingredients in its Raw Animal Smoothie, but makes one thing clear: "We are not a healthcare provider, and we do not make health claims about our products.
Health Benefits of Oats Loaded with vitamins, minerals and fiber, oats offer a long list of health perks. No wonder gastroenterologists and dietitians think they’re a great addition to smoothies.
These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help support a healthy heart.
Gynura bicolor contains high levels of vitamin C, crude protein, iron, carotenoids, calcium, essential amino acids, and is a rich source of anthocyanins. [3]According to Chinese food grouping, Gynura bicolor is a 'cool' food, [4] so the leaves are stir-fried with sesame oil and ginger (both 'hotter' foods) to achieve balance.
Health food stores on the west coast of the United States began selling smoothies with the invention of the electric blender. [2] The actual term "smoothie" was being used in recipes and trademarks by the mid-1980s. [3] In the 1960s Steve Kuhnau was inspired by his work as a soda jerk and began experimenting with smoothies. They were an ...
Spinach is eaten raw, in salads, and cooked in soups, curries, or casseroles. Dishes with spinach as a main ingredient include spinach salad, spinach soup, spinach dip, saag paneer, pkhali, ispanakhi matsvnit, and spanakopita. In classical French cuisine, a spinach-based dish may be described as à la Florentine. [20]
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
Noteworthy Health Benefits of Chia Seeds. ... “I like to add a few teaspoons to smoothies, soups, yogurt, oatmeal, and even muffin batter to pump up the nutritional value. Chia is also delicious ...