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Ozempic and similar GLP-1 injections are prescribed alongside a healthy eating plan and increased physical activity. In other words, semaglutide and exercise — as well as nutritious meals ...
Ozempic muscle loss can happen if you lose weight quickly. The same goes for Wegovy muscle loss, Mounjaro muscle loss, compounded semaglutide muscle loss, and other GLP-1 drugs that cause rapid ...
Even if you're losing weight with Ozempic or Mounjaro, you should be doing your best to also follow a healthy eating plan, which experts say includes plenty of fruits, veggies, and, most ...
There is little doubt that for most people, regular exercise and eating right is still the best strategy for weight loss and overall health. High-fiber diets, for example tend to release more ...
Add a walk to your morning routine, go for a hike with friends, stream a yoga session, or try a new exercise class at the gym. Getting enough sleep. Sleep is good for your energy levels, mood ...
Usually, people are recommended to control diet, exercise, and maintain a healthy weight, although some people may need medications to control their blood sugar levels. Other goals of diabetes management are to prevent or treat complications that can result from the disease itself and from its treatment.