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Diphenhydramine, sold under the brand name Benadryl among others, is an antihistamine and sedative.It is a first-generation H 1-antihistamine and it works by blocking certain effects of histamine, which produces its antihistamine and sedative effects.
Saatva's weighted eye mask takes a two-pronged approach to improving sleep — blocking light and deep pressure stimulation. At $75, this one could also make our list as the best luxury sleep mask ...
Sleep Medicine Reviews is a bimonthly peer-reviewed medical journal covering research on the diagnosis and therapy of sleep disturbances and disorders (sleep medicine). It was established in 1997 and is published by Elsevier. The editors-in-chief are J. Krieger (Louis Pasteur University) and Michael V Vitiello (University of Washington).
Benadryl Allergy is widely used as a sleep aid among adults. While it is not marketed as an over-the-counter (OTC) sleeping aid, most versions of Benadryl contain diphenhydramine, a drug with sedative properties. [6] Diphenhydramine (Benadryl) has also been used by parents to help improve their infant's sleep habits.
Sleep is a normal physiological process, but it sometimes requires work to make it truly restorative, notes Dr. Haq. Pay attention to your body, exercise regularly, eat healthy foods and see your ...
Two new studies indicate the importance of getting a good night's sleep — with one study saying a lack of sleep may be sabotaging the brain’s ability to keep intrusive thoughts at bay.