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Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.
By design, mini steppers have a short stroke cycle, offering a smaller range of motion than a full-size stair climber. And while a mini stepper increases a person’s daily step count, Hendrickx ...
In theory, the mechanics of using a stair stepper are the same as walking up a never-ending flight of stairs, Luciani says. However, the steps on most StairMaster machines are taller than those on ...
Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28] Step aerobics class for new mothers. Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm).
An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. [citation needed] For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.
The Margaria–Kalamen test is an assessment that monitors athlete’s strength and power of lower extremities and helps coaches to see if the athlete’s training program is effective. This test was introduced by J Kalamen (1968) [1] and is a variation of the original Margaria step test developed by Rudolfo Margaria (1966). [2]