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As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more effective for weight loss? These two stalwarts of the gym offer distinct advantages
The stair climber is a large, vertical machine with three to four steps that constantly revolve, like the belt of a treadmill, so you can essentially climb stairs in place.
As with any exercise machine, the mini stepper has some drawbacks. ... offering a smaller range of motion than a full-size stair climber. And while a mini stepper increases a person’s daily step ...
Stepper, also known as mini stepper or stair stepper; Stair machine, also known as stair stepper; Stationary bicycle, also known from degenerated and non-degenerated brand names such as spinning, gamebike and PCGamerBike; Treadmill, generally used for walking or running, but also climbing and cross-country skiing, while staying in the same place
Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands. Users describe an elliptical motion (hence the machine name) while walking or jogging. Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.
The first piece of equipment, StairMaster 5000, was a rotating staircase machine. In March 1984 the StairMaster 5000 was replaced with the StairMaster 6000. Mechanically the StairMaster 6000 was virtually identical to its predecessor, but the 6000 displayed workout information on a digital screen. [2]