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  2. 7 simple secrets to eating the Mediterranean way - AOL

    www.aol.com/7-simple-secrets-eating...

    In Karadsheh’s second cookbook, “The Mediterranean Dish: Simply Dinner,” released Tuesday, she showcases how to do just that with 125 recipes and a cornucopia of tips with busy families in ...

  3. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

    www.aol.com/15-best-recipes-mediterranean-diet...

    Marjorie Nolan Cohn, MS, RD, the clinical director of Berry Street, calls out Mediterranean-inspired ingredients like oregano, parsley, thyme or garlic. She's also a fan of the lean proteins ...

  4. Sweet and Tangy Corn with Roasted Peppers Recipe - AOL

    www.aol.com/food/recipes/sweet-and-tangy-corn...

    3 red bell peppers; 1 / 2 cup sugar; 1 tbsp water; 1 / 2 cup white wine vinegar; 2 tbsp white wine vinegar; 10 ears of corn, shucked and kernels cut off the cobs (about 10 cups); 3 medium leeks ...

  5. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    A dish of roast aubergines and peppers (often called by its Provençal name, ratatouille, in English), as interpreted on the Aeolian Islands. The concept of a Mediterranean cuisine is very recent, probably dating from the publication of David's A Book of Mediterranean Food (1950). [24]

  6. Ajvar - Wikipedia

    en.wikipedia.org/wiki/Ajvar

    Ajvar (/ ˈ aɪ v ɑːr / EYE-var; Serbian Cyrillic: Ajвар, Bulgarian: Aйвар, romanized: Ayvar) is a condiment made principally from sweet bell peppers and eggplants. [1] The relish became a popular side dish throughout Yugoslavia after World War II and remains popular in Southeast Europe. Homemade ajvar is made of roasted peppers. [2]

  7. Corn Relish with Roasted Peppers Recipe - AOL

    homepage.aol.com/food/recipes/corn-relish...

    2. Roast the bell peppers and jalapeños over a gas flame, turning, until charred all over, about 5 minutes. Transfer to a bowl, cover and let cool slightly. Peel, stem and seed the peppers and jalapeños. Cut the bell peppers into 1/2-inch dice and the jalapeños into 1/4-inch dice. 3.

  8. Gazpacho - Wikipedia

    en.wikipedia.org/wiki/Gazpacho

    In addition, while both dishes share the main ingredients of tomato, olive oil, bread, and garlic, gazpacho can also be prepared with cucumber, peppers, and vinegar, whereas salmorejo cannot. Gazpacho manchego , despite its name, is a meat stew , served hot, not a variation on the cold vegetable soup.

  9. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

    www.aol.com/12-best-mediterranean-diet-foods...

    Reviewed by Dietitian Alyssa Pike, RDN. When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...