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  2. Alligator pepper - Wikipedia

    en.wikipedia.org/wiki/Alligator_pepper

    The spice can also be substituted in any recipe using grains of paradise or black cardamom to provide a hotter and more pungent flavour. When babies are born in Yoruba culture , they are given a small taste of alligator pepper (atare) shortly after birth as part of the routine baby-welcoming process, and it is also used as an ingredient at ...

  3. Grains of paradise - Wikipedia

    en.wikipedia.org/wiki/Grains_of_paradise

    Grains of paradise (Aframomum melegueta) is a species in the ginger family, Zingiberaceae, and closely related to cardamom.Its seeds are used as a spice (ground or whole); it imparts a pungent, black-pepper-like flavor with hints of citrus.

  4. What Is Cardamom? Get to Know the Prized Spice This ... - AOL

    www.aol.com/lifestyle/cardamom-know-prized-spice...

    Cardamom is a unique spice that's used all across the world, but what exactly is cardamom? Here's how the spice is used from Scandinavia to India.

  5. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Mysore pak is a rich, sweet dish prepared with ghee, sugar, gram flour, and often cardamom. Abgoosht – Kind of traditional and original Iranian stew and food; Aquafaba – Residual water from cooking legumes, used in recipes to substitute egg whites; Beguni - Deep-fried gram flour-dipped eggplant, popular in Bangladesh.

  6. 30 Vegetarian Casseroles for Weight Loss

    www.aol.com/lifestyle/30-vegetarian-casseroles...

    If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce. View Recipe Kale & White Bean ...

  7. Garam masala - Wikipedia

    en.wikipedia.org/wiki/Garam_masala

    The flavours may be blended to achieve a balanced effect, or a single flavour may be emphasized. A masala may be toasted before use to release its flavours and aromas. [7] In the east of the Indian subcontinent, in West Bengal, Orissa, Assam and Bangladesh only cardamom, cinnamon and clove may be substituted for the assortment. [citation needed]

  8. 20 Easy High-Fiber Lunches to Make Forever - AOL

    www.aol.com/20-easy-high-fiber-lunches-230000809...

    If you can’t find passion fruit at all, substitute with frozen pineapple. View Recipe. Kale & Chickpea Grain Bowls. Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell ...

  9. Aframomum corrorima - Wikipedia

    en.wikipedia.org/wiki/Aframomum_corrorima

    The spice, known as Ethiopian cardamom, false cardamom, or korarima, [2] is obtained from the plant's seeds (usually dried), and is extensively used in Ethiopian and Eritrean cuisine. It is an ingredient in berbere , mitmita , awaze , and other spice mixtures, and is also used to flavor coffee . [ 8 ]