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A significant sport fishery in Alaska and British Columbia has emerged, where halibut are prized game and food fish. Sport fisherman use large rods and reels with 35–70 kg (80–150 lb) line, and often bait with herring, large jigs, or whole salmon heads. Halibut are strong and fight strenuously when exposed to air.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...
They are demersal fish living on or near sand, gravel or clay bottoms at depths of between 50 and 2,000 m (200 and 6,600 ft). The halibut is among the largest teleost (bony) fish in the world, and is a threatened species owing to a slow rate of growth and overfishing. [3] [4] Halibut are strong swimmers and are able to migrate long distances ...
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
Halibut taken by anglers are generally 15 to 20 lb (6.8 to 9.1 kg) in weight, but fish over 150 lb (68 kg) are regularly caught. The current Alaska state record for a sport-caught halibut is 459 lb (208 kg), [ 6 ] and a fish must weigh at least 250 lb (113 kg) to qualify for the state's trophy fish program.
To this day, food composition studies remain central to nutrition research into the role of food components and their interactions in health and disease. However, due to increasing levels of sophistication and complexity in nutrition science, there is a greater demand for complete, current and reliable FCD, together with information on a wider ...