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2. Scientists Say This Natural Remedy May Help Those With Depression

   www.aol.com/scientists-natural-remedy-may-help...

   Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

3. The 10 best natural ways to treat depression - AOL

   www.aol.com/2015-11-06-the-10-best-natural-ways...

   Affecting more than 340 million people in the world, depression is one of the most well-known mental disorders. The 10 best natural ways to treat depression Skip to main content

4. Nature therapy - Wikipedia

   en.wikipedia.org/wiki/Nature_therapy

   Nature therapy could reduce aggression and improve relationship skills. [20] Sounds of nature alone can be enough to affect relaxation and enhance positive emotions while reducing negative emotions, including depression and anger. [21] Perceiving nature can lower stress levels and aid in recovery for diastolic and systolic blood pressures. [22]

5. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mind and body awareness to reduce the physiological effects of stress, pain, or illness. Experiential exploration of stress and distress to cultivate less emotional reactivity. Equanimity in the face of change and loss, which is a natural part of human life. Non-judgmental awareness in daily life. Promotion of serenity and clarity in each moment.

6. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being.

7. 9 Easy Meditation Tips for Beginners - AOL

   www.aol.com/lifestyle/9-easy-meditation-tips...

   Science says that meditation can alleviate stress, decrease depression, improve attention, boost your mood, and promote feelings of compassion. So it should come as no surprise that this soothing ...