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Photos: Wendy's, Shutterstock. Design: Eat This, Not That!Sticking to your health goals while eating at a fast-food chain can be challenging, but it's possible—especially with chains like Wendy's.
7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.
Photo: JHVEPhoto/ Shutterstock. Design: Eat This, Not That!Just because you're dieting, you shouldn't feel left out of fun takeout and fast-food options. Wendy's is an all-time favorite for ...
For a fast food burger, it's relatively low in calories (370), and has 24 grams of carbs, 8 grams of saturated fat, and a whopping 850 mg of sodium. This makes it the seventh-healthiest option we ...
Wendy's If you want a low-calorie option at Wendy's, the crispy chicken BLT is hard to beat. With fried chicken, cheese, bacon, and mayo, it is surprisingly less calorically dense than you'd think.
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Photos: Applebee's, The Cheesecake Factory, California Pizza Kitchen. Design: Eat This, Not That!Whether it's date night, lunch with a friend, or a family dinner out, you're probably eating out ...
Opting for these low-sodium options can help you avoid going overboard on your daily sodium intake. Designate 1 a day a week without meat. Since all meats contain saturated fat, reducing your meat ...