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Calories: 159. Fat: 12.8 grams. Protein: 5.73 grams. Fiber: 3 grams. Copper: 41% of the DV. ... (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in ...
More than just a yummy snack, cashews’ softer consistency lends a dairy-free creaminess to sauces, smoothies, and even vegan cheese for those following a plant-based diet. According to a 2019 ...
In a 100-gram reference amount, raw cashews provide 553 kilocalories, 67% of the Daily Value (DV) in total fats, 36% DV of protein, 13% DV of dietary fiber and 11% DV of carbohydrates. [42] Cashew nuts are rich sources (20% or more of the DV) of dietary minerals , including particularly copper , manganese , phosphorus , and magnesium (79–110% ...
The daily value for protein is 50 grams per day based on a 2,000 calorie diet. Or the 0.8 to 1 gram per kilogram body weight. ... Cashews are the base for many plant-based sauces, creams and ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Note: All nutrient values including protein and fiber are in %DV per 100 grams of the food item. Significant values are highlighted in light Gray color and bold letters. [ 1 ] [ 2 ] Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group [ 3 ] [ 4 ] Q = Quality of Protein in ...
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Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47