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These totable midday meals are sure to help you power through an afternoon at work. Each serving of these simple, 10-minute lunches has at least 15 grams of protein, which can help support healthy digestion, strong bones and muscle growth.
With these high protein lunch ideas, you are sure to last until dinner without reaching for a quick sugary fix. Not having a well-planned meal for lunch will have your gut rumbling again after an hour or two.
Watching your protein intake? We have the breakdown for you of the best high-protein lunch recipes and a list of our favorite grab-and-go options.
Make a lunch that’s both satisfying and gut-healthy with these high-protein recipes packed with prebiotic- and probiotic-rich foods.
Each of these delicious meals contains at least 15 grams of protein and 6 grams of fiber per serving —a combination that research shows can help promote healthy weight loss and keep you feeling satisfied, not starving, in the process.
These high-protein lunches will help you stay full and avoid the intense cravings that can come from an afternoon slump.
Warm High-Protein Lunch Ideas. These recipes are perfect for meal prep! Divide them up into your favorite meal prep containers, heat, and enjoy delicious and filling high-protein lunches every day of the week.
From hearty steak grain bowls to protein-packed salads and lettuce wraps, these 30 high protein lunch ideas have got you covered, with plenty of recipes you'll be looking forward to all...
Welcome to my ultimate roundup of 30+ healthy high-protein lunch ideas, a collection of recipes to keep you fueled and focused all day long! From vibrant salads to hearty sandwiches, soups and meal prep bowls, these protein-packed recipes each boast at least 20 grams of protein per serving.
With these quick recipes, making a high-protein lunch is a breeze. In just 5 minutes and without turning on any cooking equipment, you can prep or pack a delicious salad, sandwich, smoothie and more.