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  2. Peaches pack these major benefits for heart and gut health ...

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  3. Everything you need to know about the Mayo Clinic diet - AOL

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    The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...

  4. 10 Best Canned Foods for Weight Loss - AOL

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    Plus, research shows frequently incorporating canned foods into your diet is linked to an all-around higher nutrient consumption. In this article, we'll explore the 10 best canned foods for weight ...

  5. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The World Health Organization has estimated that 2.7 million deaths each year are attributable to a diet low in fruit and vegetables during the 21st century. [63] At least 1.2 billion women are low of vitamins and minerals, which increases the risk of being exposed to chronic fatigue, low resistance to infections and birth defects in their ...

  7. Convenience food - Wikipedia

    en.wikipedia.org/wiki/Convenience_food

    Canned tuna packed in oil is a convenience food in the Solomon Islands. [ 33 ] In Russia, frozen pelmeni , a type of meat dumplings, adopted from Uralic peoples such as Komi , Mansi and Udmurts , [ 34 ] are known from at least the 18th century, and industrially produced and prepacked pelmeni are a staple of the supermarket freezer sections.

  8. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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    List of Foods to Eat While on Ozempic. In terms of diet (i.e., what you eat), research suggests the primary factors in weight loss are how much food you eat, what type of foods you eat, and the ...

  9. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    The US National Institutes of Health recommends B 12 intake in a range from 0.4 micrograms a day for infants, to 2.4 micrograms for adults, and up to 2.8 micrograms for nursing mothers. [ 77 ] The European Food Safety Authority set the Adequate Intake at 1.5 micrograms for infants, 4 micrograms for children and adults, and 4.5 and 5 micrograms ...