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What are some fast absorbing protein sources...REAL food!!! Majority of foods are semi fast absorbing. Remember whey is already broken down once it enters the body, chicken breast in such are broken down with digestion. My thing would be have like 24 G Peanut butter sandwhich on Ezekiel bread followed by like 1 glass 2% milk.
Although they may seem like a deal, put this into perspective. 1 Medium Serving of fries ***8211; Roughly 380 calories, 20g of fat, and 47g of carbohydrates. 1 Medium Coke ***8211; 210 calories, 58g of carbohydrates. # When it comes to drinks, try the water or the diet sodas.
Posts: 551. Rep Power: 2463. It will be hard to kick the habit of fast food once u finish your bulk. Also there is much more to good nutrition than just protein and vitamins. Try only using junkfood only as a supplement to a healthy balanced diet, to boost calories on days where you are struggling to get enough in.
Like philhill4 said it is a scare tactic. I would try 60 grams and see how your stomach handles it. this is true, 60g of whey will shoot through you 2 fast, 60g of casein will give you the sh*ts. and 60g of Mix protein will also give you the sh*ts. Take half the MRP then wait 1-2 hours then take the other 30g worth.
Note2: The digestion times given are under an ideal situation of eating only one food, chewing well, and having efficient digestion, as is the case e.g. after a fast. They are digestion times for optimally healthy persons, with good eating habits. The digestion times are to a large part derived from Dr. Gian-Cursio's and Dr. Bass' practices.
Posts: 3,539. Rep Power: 11357. Is Brown Rice an essential weightlifting food? If it is true that brown rice is more filling that white riche, or white pasta, white bread for that matter... And it is low in calories, Does that mean that despite its low proteins, and high carbs, the fact that it will fill you up with relatively low calories mean ...
I think calories are most important and as long as you eat some protein each meal, it doesn't seem to make a damn difference in recovery and muscle gain. I'm 33 not 51. 6'3" 265lbs. 1 rep max PRs. 415 bench. 545 squat (haven't squatted in years) 700x3 deadlift. Miami Beach.
Either way for whole food protein PWO, my favorite is egg whites. Fast to cook, many things you can do with them, fat free so they will digest faster, although the whole "fast digesting protein workout window blah blah blah" is way overrated thanks to supplement companies that make those shakes. just make sure to get protein when you can and as ...