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John F. Kennedy came into office with a goal of improving the health of the nation as part of his New Frontier policy program. As President-elect, he wrote an article for Sports Illustrated, December 26, 1960, called "The Soft American" which warned that Americans were becoming unfit in a changing world where automation and increased leisure time replaced the benefits of exercise and hard work.
This 72-year-old boss is training to complete 100 marathons by age 100 — and he only started running at 50. How a healthy lifestyle in old age can make your money go the extra mile
Similarly, introducing too many variables—say, your first trail-running goal and a higher dose of Ozempic—at the same time is risky. Better to pick a priority and see how your body adapts.
Leslie Mary Broadfoot Watson (February 4, 1945 - January 1, 2024) was a British long-distance runner, physiotherapist, and powerlifter. She helped establish women's presence in long-distance running in the UK, being the first Scotswoman to officially run a marathon, winning over 60 marathons, and popularizing women's participation in the sport.
In 1973, Galloway set an American ten-mile road race record, posting a time of 47:49. [3] He was a U.S. National Track and Field team member in Europe, Russia, and Africa. In the mid-1970s, he altered his training program to emphasize more rest and less weekly mileage, coupled with a long run every other week — a model that has worked ...
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Alan Webb (born January 13, 1983) is an American former track and field athlete and former triathlete.He held the American national record in the mile, with a time of 3 minutes 46.91 seconds, from July 2007 to September 2023.
3200 meters is an uncommon long middle-distance, or short long-distance, track and field running event that is 200 m longer than the much more common 3,000 metre run, and slightly shorter than the two mile run.