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  2. A top nutrition scientist said people should focus more on ...

    www.aol.com/eating-enough-fiber-mdash-not...

    While plant-based protein sources tend to contain less protein overall than meat, they contain more fiber. According to the US Department of Agriculture, 100 grams of fried tofu contains about 18 ...

  3. 20 expert-approved high-fiber foods to keep you regular - AOL

    www.aol.com/news/20-expert-approved-high-fiber...

    One cup of cauliflower has 2 grams of fiber, and it also contains Vitamin C and folate, a nutrient necessary for healthy brain development. Some people say cauliflower has a “meaty” texture ...

  4. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/44-best-high-fiber-foods-133040574.html

    That translates to more than 5.6 grams of fiber per standard portion size. 1. Navy Beans. ... Blackberries are a high-fiber food that contains 8 grams of fiber per cup, towering over strawberries ...

  5. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

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    Registered dietitians weighed in with foods that could contain more protein than chicken, depending on the type and serving size. Related: 23 High-Protein Breakfasts That Aren't Eggs

  6. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans offers 15 grams of fiber. In a small study , black beans increased levels of cholecystokinin ...

  7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Almonds contain more fiber than any other nut (about 4 grams per ounce). Coupled with their healthy fat profile and plant-based protein, they make for the ultimate satisfying healthy snack.

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