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Milk. *Evaporated nonfat 1⁄2 cup 250. * = 250 mg of potassium or greater. Remember: Phosphorus values depend on portion sizes and whether the food was processed (because different manufactures use different amounts and types of added phosphorus).
Ingredients with phosphorus that are most commonly added to food include disodium phosphate, sodium hexametaphosphate, phosphoric acid, calcium phosphate, and dipotassium phosphate. In general, higher phosphorus foods include: Dairy foods. Beans (including soy and soy products like tofu and tempeh) . Lentils.
Below is a list of foods separated by phosphorus amounts, to limit your diet. When phosphorus is listed on a food label, it may be expressed as a percentage of a daily value. The guidelines included for daily values can help you decide whether a food is a good choice for you.
This article shows that there are many different ways to get phosphorus regardless of dietary preferences. Gram for gram, hemp seeds have the highest phosphorus levels. However, foods like fish, meat, and legumes offer an equally good source considering their typically larger serving sizes.
Download the guide to learn the amount of phosphorus in many common foods and know which foods are considered low, medium and high sources of phosphorus. This education campaign is supported by.
1. Chicken and turkey. Each 3-ounce (oz), or 85-gram (g), serving of roasted chicken or turkey contains 194–196 mg of phosphorus, which is nearly 16% of the DV. It is also rich in protein,...
Phosphorus All values are in milligrams (mg.) Higher Phosphorus All values are in milligrams (mg.) Highest Phosphorus All values are in milligrams (mg.) Meat & Poultry Portions:3 oz. dry, cooked or as stated Chicken, thigh w/o skin, roasted 1.8 oz., 95 Duck, w/ skin, roasted, 133 Pork, loin chop w/bone, lean, fat, braised, 138
Phosphorus amounts depend on portion sizes and if the food was processed (because different manufacturers use different amounts. Remember: and types of added phosphorus).
Phosphorus in your Diet •Limiting foods high in phosphorus can help keep phosphorus within normal limits. (3.0-5.5mg/dL) •Phosphorus is highly absorbable and is found in most foods. A good rule of thumb is “Where there is protein there is phosphorous”. –High phos: Meats*, whole grains*, dairy*, beans*, and nuts* (*foods high in phos ...