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If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
A BRAT diet is simply: Bananas. Rice. Applesauce. Toast. But don’t just limit yourself to these four foods when you have an upset stomach: You can also consider other low-fiber foods that are ...
It can put major pressure on blood vessels like the aorta and inferior vena cava and can cause problems with the spine. Stomach sleeping can even be linked to wrinkles on your face. On the other ...
Sleep position and snoring. It is recommended that people at risk of obstructive sleep apnea sleep on their side [4] and with a 30° or higher elevation of the upper body. [5] Snoring, which may be (but is not necessarily) an indicator of obstructive sleep apnea, may also be alleviated by sleeping on one's side. [6]
1.3 million (2015) [ 7 ] Gastroenteritis, also known as infectious diarrhea, is an inflammation of the gastrointestinal tract including the stomach and intestine. [ 8 ] Symptoms may include diarrhea, vomiting, and abdominal pain. [ 1 ]
Gastroesophageal reflux disease (GERD) or gastro-oesophageal reflux disease (GORD) is a chronic upper gastrointestinal disease in which stomach content persistently and regularly flows up into the esophagus, resulting in symptoms and/or complications. [6][7][10] Symptoms include dental corrosion, dysphagia, heartburn, odynophagia, regurgitation ...
Experts say the best mattresses for stomach sleepers offer medium-firm support, cradle hips and pressure points, and align the spine. Here, find the best ones. ... find the best ones. Skip to main ...
Knowing the best sleep positions for quality rest is an excellent place to start. So before you turn in for the night, check these out. 1. On Your Back. "Widely recognized as a supportive sleep ...