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2. The Best Late-Night Snack for Insulin Resistance, According ...

   www.aol.com/best-night-snack-insulin-resistance...

   Incorporating small amounts of healthy fats may also help keep insulin levels steady.Foods like avocados, nuts and seeds contain monounsaturated fats and are free from refined sugars and simple ...

3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   Whole grains are a diabetes-friendly option that are known for their low glycemic index. Many are also high in soluble fiber (looking at you, rolled oats), which can help slow the absorption of ...

4. The #1 Nut for Better Blood Sugar, According to Dietitians - AOL

   www.aol.com/1-nut-better-blood-sugar-114932008.html

   Almonds: Snyder recommends almonds, which are perhaps the most-studied nuts. And research shows that almonds, with their high fat and low carbohydrate content, are associated with healthier blood ...

5. Insulin index - Wikipedia

   en.wikipedia.org/wiki/Insulin_index

   The insulin index of food represents how much it elevates the concentration of insulin in the blood during the two-hour period after the food is ingested. The index is similar to the glycemic index (GI) and glycemic load (GL), but rather than relying on blood glucose levels, the Insulin Index is based upon blood insulin levels. The Insulin ...

6. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Glycemic load. The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after it is eaten. One unit of glycemic load approximates the effect of eating one gram of glucose. [1] Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the ...

7. Reactive hypoglycemia - Wikipedia

   en.wikipedia.org/wiki/Reactive_hypoglycemia

   Low-carbohydrate diet, frequent small meals. Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an ...