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Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. [1][2] Vitamin E functions as a fat-soluble antioxidant which may help protect cell membranes from reactive oxygen species. [2][3] Symptomatic vitamin E deficiency, which is rare and is usually caused by an underlying problem with digesting ...
Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid. Vitamin C (ascorbic acid) is a water- soluble ...
These nutritious plant foods are packed with the vitamin E your body needs. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Michelle Aronson. 1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease ...
α-Tocopherol is the main source found in supplements and in the European diet, where the main dietary sources are olive and sunflower oils, [2] while γ-tocopherol is the most common form in the American diet due to a higher intake of soybean and corn oil. [2][3] Tocotrienols, which are related compounds, also have vitamin E activity.
All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla ...