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People who drink too much water might gain weight suddenly due to swelling and excess water in the bloodstream. If you’re drinking more than 10 cups of water each day and notice swelling or discoloration in your hands, lips, and feet, consider cutting back on your water intake and see if your symptoms subside.
Drinking too much water won't make you gain weight. Overhydration can cause swelling in the lower legs and feet, possibly making it look or feel like you've gained weight. Symptoms of...
Overhydration due to drinking too much water causes water toxicity, an electrolyte imbalance that can cause symptoms ranging from nausea and headache to unconsciousness and coma.
The symptoms of water intoxication can be vague, or unspecific— they can include confusion, disorientation, nausea, and vomiting. In rare cases, water intoxication can cause swelling...
If you drink too much water, stop drinking it immediately. If you're experiencing symptoms of overhydration, like nausea, headache, or confusion, seek medical attention immediately. In severe cases of hyponatremia, urgent medical intervention is required.
Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.
Signs you're drinking too much water (aka symptoms of overhydration): 1. Your pee is clear. One way to keep track of your water intake is by looking at the color of your urine. According to urologist Vannita Simma-Chiang, M.D., a light yellow is the ideal pee color.
Here’s a look at what happens when you drink too much water, who’s at risk, and how to ensure you stay properly — but not overly — hydrated.
Hyponatremia can lead to seizures, coma, and severe neurological symptoms, including brain damage. Dying from drinking too much water is rare, but as noted, it has happened.
Diet and Nutrition. Overhydration Is Possible, But How Can You Tell? By Angelica Bottaro. Updated on August 19, 2024. Medically reviewed by Allison Herries, RDN. Print. How Much Is Too Much? Effects of Overhydration. Water Intoxication. Rebalancing Hydration. Monitoring Water Intake.