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Anxiety is known for rearing its head at the most inopportune times. The fight-or-flight response in our bodies, once needed for survival, still exists but manifests in inconvenient, everyday ways ...
Rosmarin offered the following tips for making the most of anxiety. Instead of trying to avoid anxiety, the key is to face or even embrace it, he said. "We can criticize ourselves for feeling ...
Physical activity can help reduce anxiety and boost your mood, so even going for a short walk, if you feel up to it, can help. While Morgan is on medication for her anxiety and depression, she ...
Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1][2][3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4] It is often accompanied by nervous ...
Claire Weekes. Doctor Hazel Claire Weekes MBE (11 April 1903 – 2 June 1990) was an Australian general practitioner and health writer; she also had an early career as a research scientist working in the field of comparative reproduction. Doctor Weekes is considered by many as the pioneer of modern anxiety treatment and has written several ...
Social anxiety disorder (SAD), also known as social phobia, is an anxiety disorder characterized by sentiments of fear and anxiety in social situations, causing considerable distress and impairing ability to function in at least some aspects of daily life. [4]: 15 These fears can be triggered by perceived or actual scrutiny from others ...