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General physical symptoms of vitamin B12 deficiency can include: Feeling very tired or weak. Experiencing nausea, vomiting or diarrhea. Not feeling as hungry as usual. Weight loss. Having a sore mouth or tongue. Having yellowish skin. Neurological symptoms of vitamin B12 deficiency can include: Numbness or tingling in your hands and feet ...
B12 deficiency can cause a variety of symptoms, including fatigue, headaches, depression, pale or yellow skin, mental impairment, and pain and inflammation in the mouth and tongue.
Vitamin B12 Deficiency Symptoms. Your body stores 1,000-2,000 times as much vitamin B12 as you'd eat in a day, so it can take many years to see symptoms of vitamin B12 deficiency.
Symptoms of vitamin B12, or folate, deficiency can include fatigue, lethargy, low mood, shortness of breath, and nerve problems. Treatment often involves dietary changes or...
Left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances. The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat.
Fatigue and weakness are often among the first symptoms of a B12 deficiency, followed by pale or yellowish skin due to anemia. Numbness or tingling sensations in the extremities may occur,...
Overview. Vitamin deficiency anemia is a lack of healthy red blood cells caused by lower than usual amounts of vitamin B-12 and folate. This can happen if you don't eat enough foods containing vitamin B-12 and folate, or if your body has trouble absorbing or processing these vitamins.