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Tea is the most consumed beverage in the world with tons of varieties which might leave you wondering about which is the healthiest. Ahead, a dietitian explains which ones dominate and why.
Green tea is one of the healthiest drinks in the world. It's full of powerful plant compounds and antioxidants, and regular consumption of this tea has been found to help protect against diseases ...
From green to black, white to oolong, there are many types of tea. Here are the healthiest teas you can drink and the their research-backed benefits.
Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals such as polyphenols and caffeine. Numerous claims have been made for the health benefits of green tea, but human clinical research has not found good evidence of benefit.
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Most of the polyphenols in green tea are flavan-3-ols (catechins). The phenolic content in tea refers to the phenols and polyphenols, natural plant compounds which are found in tea. These chemical compounds affect the flavor and mouthfeel of tea. Polyphenols in tea include catechins, theaflavins, tannins, and flavonoids.