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Mindfulness-based stress reduction is an eight-week program that helps train people to help with their stress, anxiety, depression, and pain. It was developed by Jon Kabat-Zinn in the 1970s. The program uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, thinking, feeling, and action. One ...
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JAMA Psychiatry (until 2013: Archives of General Psychiatry) is a monthly peer-reviewed medical journal published by the American Medical Association. It covers research in psychiatry , mental health , behavioral sciences , and related fields. [ 1 ]
Evidence-based, trauma-focused psychotherapy is the first-line treatment for PTSD. [8] [9] [6] Psychotherapy is defined as a treatment where a therapist and patient build a therapeutic relationship and focus on the patient's thoughts, attitudes, affect, behavior, and social development to lessen the patient's psychopathologies and functional impairment.
Cognitive behavioral therapy is a more recent therapy that was founded in the 1960s by Aaron T. Beck, an American psychiatrist. [7] It is a more systematic and structured part of psychotherapy. It consist in helping the patient learn effective ways to overcome their problems and difficulties that causes them distress. [ 8 ]
JAMA (The Journal of the American Medical Association) Psychiatry JAMA Psychiatry – The Science of Mental Health and The Brain; Paul Lowinger papers, Kislak Center for Special Collections, Rare Books and Manuscripts, University of Pennsylvania. Paul Lowinger was a psychiatrist and founder of the Institute of Social Medicine and Community ...