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Pasta and rice noodles are just about tied when it comes to calories, fat and fiber, as well as on the carb front (if you’re on a low-carb diet like keto, stick to zoodles). Regular pasta has ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
[8] [9] 80-90% of the weight of an uncooked rice grain is starch, and 7-10% is protein. [9] [10] Other important components of rice include fat, fibers, and minerals, all comprising less than 1% of rice by weight. [11] The ratio of the two types of starch, linear amylose and branched amylopectin, affects cooked rice texture.
Noodles are usually cooked in boiling water, sometimes with cooking oil or salt added. They can also be steamed, pan-fried, deep-fried, or baked. Noodles are often served with an accompanying sauce or in a soup, the latter being known as noodle soup. Noodles can be refrigerated for short-term storage or dried and stored for future use.
A serving size of 100 grams (3.5 ounces) of Nam Phrik Num has 56.61 kilocalories, calories from fat 6.21 kilocalories, 0.69 grams (0.024 ounces) fat, 3.31 grams (0.117 ounces) protein, 9.29 grams (0.328 ounces) carbohydrate, and 4.97 grams (0.175 ounces) fiber. [2] Nam Phrik Num gives low level of fat and energy, but high level of fiber.
8 oz rice noodles (box says Pad Thai); 2 tbsp canola oil; 5 cloves of fresh garlic, mashed into a paste; 2 bell peppers, any color you like, seeded, stemmed and thinly sliced; 4 baby bok choy ...
Crossing-the-bridge rice noodles is a Yunnan, China specialty with a lengthy history. Its preparation is unique: a rich broth prepared from chicken, pork bones, ham, and duck serves as the foundation. Raw rice noodles are then added to the boiling broth and cooked, followed with vegetables and seasonings.