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Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: ... B raw unenriched long-grain white rice C raw hard red winter wheat D raw potato ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[8] [9] 80-90% of the weight of an uncooked rice grain is starch, and 7-10% is protein. [9] [10] Other important components of rice include fat, fibers, and minerals, all comprising less than 1% of rice by weight. [11] The ratio of the two types of starch, linear amylose and branched amylopectin, affects cooked rice texture.
1 serving Lemony Chicken & Kale Brown Rice Bowl. Evening Snack (62 calories) 1 medium orange. Daily Totals: 1,490 calories, 43g fat, ... 1,511 calories, 76g fat, 75g protein, 149g carbohydrate ...
1 serving Chipotle Chicken Burrito Bowl with Cauliflower Rice. P.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. ... 1,782 calories, 75g fat, 94g protein, 204g carbohydrate, ...
Rice, white, long-grain, raw, unenriched; Nutritional value per 100 g (3.5 oz) ... While brown rice and white rice have similar amounts of calories and carbohydrates ...
This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.