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2. Yes, broccoli has a lot of nutrients. But can it also help ...

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   One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...

3. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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   About a cup and a half of broccoli contains: 34 calories. ... 3.1 grams of fiber. 1.2 grams of protein. ... The best Valentine’s Day chocolates, tested by AOL ...

4. Does broccoli give you gas? Here's what that says about your ...

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   One cup of broccoli has 2 grams of protein, more than many other vegetables. Protein needs differ among people, and the general recommendation is to consume at least 0.8 grams per kilogram (0.36 ...

5. 9 Healthy Fast Food Soups, According to Registered Dietitians

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   Nutrition facts (bowl): 180 calories. 4.5 grams of fat. 1 gram of fiber. 4 grams of sugar. 1,560 mg of sodium. 14 grams of protein. Chicken noodle soup is a quintessential blustery and sick-day ...

6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... 1 cup low-fat plain strained Greek-style yogurt ... 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   The Daily Value of fiber is 28 grams per day, but we opted to aim a little higher in this high-fiber meal plan, which supplies an average of 33 grams of fiber per day. ... 1 cup low-fat plain ...

9. 10 High Fiber Vegetables to Add to Your Diet - AOL

   www.aol.com/lifestyle/10-high-fiber-vegetables...

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